Episode 81: Finding The Energy
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    Let’s talk about the lifestyle choices that maximise one’s energy, drive and stamina, as well as the mental and spiritual core truth of what energy is, and how we can learn to access it. While numerous modes and methods exist to help boost energy for the chronic weariness – Wim Hof Method, sleep, binaural beats, low-carb diet, EMF hygiene, social connectedness, regular reading, etc. – the acute moment of fatigue and apathy that can derail the mightiest of plans can be overcome by recourse to spirituality. By acknowledging and accepting the Now exactly as it is, we immediately begin dissolving the mental resistance to life which is at the core of all tiredness and so introduce ourselves to a whole new universe of energy.

    motivation productivity exhausted tired discipline goals mindfulness
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